According to a human performance expert, your attire can impair your performance, skin, and more.
Do you prefer fashion or comfort when it comes to working out clothes? Many of us are in the middle of the spectrum. We may have spent a little extra on a pair of compression leggings designed to wick perspiration and aid recuperation, but we’re wearing an old, oversized cotton t-shirt on top. Is it really that important what you wear to the gym?
According to a study, there is a direct link between what we wear and how we perform, as well as our motivation levels and risk of injury
Nick Harris, a prominent human performance expert, explains how what we wear to exercise might affect our workout in the following way:
1. Your attire has the ability to avert injury.
“When you’re a regular exerciser, it’s critical to dress appropriately. Many sports injuries are caused by a lack of proper equipment, such as clothing. Whatever activity you’re doing, you should dress appropriately for that activity, looking for something that will protect you from impact, strain, and overheating.
”I would recommend investing in top quality compression wear; this type of gear improves circulation and blood flow to the heart, supplying much-needed oxygen to working muscles, minimising fatigue and pain by minimising lactic acid build, and aiding in power, endurance, and recovery.”
2.You won’t feel confined.
“Lightweight fabrics and well-designed activewear should feel like a second skin, allowing you to exercise without feeling constricted. Exercising in complete comfort allows you to focus entirely on the task at hand and work out to your full potential. When shopping for workout apparel, pay particular attention to the design and tailoring, looking for seamless clothing that won’t scratch or touch your skin.”
3. It maintains and regulates body temperature.
“After a hard workout at the gym, you’ll be glad you didn’t wear that old cotton shirt, as cotton absorbs perspiration and holds moisture, leaving you sticky and heavy. Choose textiles that are light, breathable, and sweat-wicking, since they will whisk moisture away from your body, leaving you dry and comfortable. Intelligent materials like XT Air and XT Air ICE help to control and maintain your body temperature so you can perform at your best in the most comfortable way possible.”
4. It has the potential to boost performance.
“You’ve probably heard the phrase ‘dress for success,’ and that may apply to your gym attire. High-quality, clever textiles interact with the body to boost performance and can survive the rigours of rigorous training to keep you at your peak. When it comes to better performance, comfort is crucial once again. Choose workout attire that is specifically tailored for your preferred activity. If you’re going to be sweating, search for sweat-wicking materials that wick moisture away from the body, and look for FRESHFIT technology, which uses silver ions to prevent bacterial buildup and keep you feeling fresh.”
5. Your attire can help you feel more confident.
“Clothing may be powerful in everyday life, as well as when it comes to working out, by increasing our confidence and self-esteem. Indeed, there is a psychological phenomena known as “enclothed cognition,” which shows that the clothing one wears might cause mental changes that improve one’s performance and confidence. Simply put, when you look good, you feel good, therefore investing in gym equipment that helps you feel good will help you feel better at the gym and genuinely accomplish a workout.”
6. Your attire has an effect on your skin
“During an exercise, low-quality and often-cheap activity gear might contain textiles that irritate the skin, producing rashes and irritation. Exercising increases the flow of blood to your skin, which can cause itching. Sweat, dehydration, wearing tight clothing, and washing your workout clothes in harsh detergents can all contribute to skin problems. Tight clothing is not encouraged as it restricts your skin’s ability to breathe. Intense exercise can block your sweat glands, resulting in an unpleasant heat rash. So, make sure you’re wearing light, breathable fabrics that keep your skin cool.”
7. It can serves as a motivation
New gym gear drives you to go to the gym more than anything else. You’ll not only feel good, but you’ll also look fantastic. This is important when you’re surrounded by mirrors in the gym. Unfortunately, replacing your gym gear every time you hit a training rut can be costly. Wearsme combats this by providing customers with a wide range of high-quality sports attire at reasonable costs.